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Cholesterol is a substance that is found in your blood stream. Most all of us realize that it is related to looking like a fatty substance in the blood, that can clog your blood & cause blood clots among other problems. What most of us forget is that each and every one of us have some amount of cholesterol in the blood stream. If you didn’t have any cholesterol in your blood you body wouldn’t function normally. Cholesterol is used to create additional cells in your body and have many reproducing uses for your body. If you have high cholesterol your are at risk for health problems
If you have been to your doctor, and you have had blood tests showing that you have high cholesterol, you need to learn more about how to cut your cholesterol so that over your life you have little other health problems. If you are eating a high amount of cholesterol in our daily diet, you might realize that you are also eating a lot of fats in your diets. The more fats you have the more cholesterol you will have in your blood stream.
To cut cholesterol, start reading the labels on every thing you are eating. If you see peanut butter, you will also see high cholesterol, if you see fats on the meats you eat, you will see higher cholesterol, if you see that you have a lot of butter in or on what you are eating you have a high amount of cholesterol in what you are eating. Cutting back on the amount of cholesterol you are eating, and watch what you are eating daily will aid you in cutting those numbers back to where you want them to be.
Another method of cutting you cholesterol is going to be found in adding exercise to your daily routine. Take a small walk every day. Clean the house, fold your clothes and sweep the floor, these are all methods of getting a little more exercise. Play with the kids, walk the dog, take the stairs instead of the elevator and you will get more exercise. Adding exercise is going to help your body digest foods, and will aid in lessening the stress in your body which overall is going to lower your cholesterol levels.