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What you might not realize is that cholesterol is something that is needed in your body, and it is needed by all types of animals. There is many activities that will take a toll on the levels of cholesterol in your body and these things include the stress in your life, the physical activity that you pursue everyday and it is also going to be influenced somewhat by your genes, what your parents have handed down to you. If you have high cholesterol, lower the amounts of stress in your life and start exercising. These are 2 easy ways you can control the cholesterol in your body without medication.

High cholesterol is often thought that is it going to give you atherosclerosis, and that this will lead to heart disease. However, the fact is that just because you have high cholesterol does not mean that you are going to end up with heart disease. You can control your cholesterol and you can live a long and healthy life by controlling it. What you should know is that your body is going to produce cholesterol and it is going to absorb additional cholesterol in the foods that you eat. A diet that does not include cholesterol is not going to cut your cholesterol like one might think, but it can help you control it to a point. If you are not exercising you won't be able to release the cholesterol that your body produces.

If you find that your family has a history of high cholesterol, you do own it to yourself and your family to get a checkup once in a while. Even if you have never had a problem with your cholesterol in the past, a check up once in a while is going to keep you on top of what you might be facing in the future.